Mental Health Awareness : A Woman's Journey Through Life Stages
As women, our mental health is like a rollercoaster ride, complete with twists, turns, and the occasional loop-de-loop. Our mental health journey is often compared to a box of chocolates – you never know what you're gonna get! From the hormonal whirlwind of puberty, to the monthly PMS surprise, to the nine-month emotional rollercoaster of pregnancy, and the hot flashes of menopause, it's like we're starring in our very own hormonal soap opera! We've got quite the hormonal itinerary. But fret not, dear readers, because amidst the drama, we've got some vitamin-rich humor to sprinkle on our mental health salad! However, by understanding the connection between our mental health and hormonal changes, and by embracing natural ways, we can empower ourselves to navigate these stages with resilience and vitality. (Would you expect anything else from being just a girl?) 1 Navigating Hormonal Journey: Understanding the Impact of PMS, Pregnancy, and Menopause • PMS, aka...
